College is a momentous time that comes with tremendous freedom. At the same time, it’s normal to feel a bit overwhelmed by roommates and dormmates, or even lonely once the initial excitement wears off. Here are strategies to support you academically, physically, socially, and emotionally.
The Basics: Remember to keep healthy habits
Work out regularly: Go to the gym, take a yoga or dance class, or join an intramural sports team. You’ll meet people and get those endorphins going.
Sleep: Make sure you’re getting consistent hours of sleep each night. Do you ever regret waking up after a good night’s sleep?
Eat/drink well: Get plenty of fruits and vegetables, and drink enough water each day. It matters.
Take care of yourself emotionally
Limit social media/screen time: Focus on living in the present and having live conversations. Overwhelming research shows that too much screen time is linked to feelings of social isolation, potential depression, reduced attention, and academic decline — nothing positive.
Go for a walk: This leisure activity is a necessity, and you owe it to yourself to do it daily. Practice using your senses and notice the smells, sounds, and sights of your new surroundings. I also challenge you to remove your headphones and be open to meeting and noticing people on campus. Others will feel more inclined to say “hi” if you seem approachable.
Try meditating: This can help when you feel overwhelmed and need to “reset.” The Calm app is a great place to start.
Journal: Write down three things you’re grateful for each day. It’s a wonderful way to reflect on your growth and can be helpful to look back on when you’re having a tough day.
Volunteer: Helping others is good for the community and for you. You’ll meet people, connect with the surrounding campus community, and build experiences that look great on your resume.
Use campus counseling services: Seek help if you’re dealing with stress, anxiety, or other challenges. If you feel like you’re you might need some help, reach out preemptively. Sometimes campus counseling services can have long wait times for initial appointments, so reach out before you need it.
Attend workshops: Look for sessions on time management, stress management, and resilience.
Social Activities
Attend residence hall activities: Meeting one new friend can make it worthwhile.
Study at different spots: Explore coffee shops and library spaces to find your favorite.
Explore campus organizations: Check out the Greek system, attend Club Rush, or join intramural or club sports teams (Pickleball? Ultimate Frisbee?). College is the time to try something totally brand new.
Get season tickets: Student tickets for sports events often offer great seats at affordable prices.
Find a mentor: Connect with upperclassmen or join mentorship programs for guidance.
Stay connected: Designate times to call family and friends from home. While they’re irreplaceable, meeting new people and forming new friendships will enrich your college experience.
Academics/Study Skills
Create a study schedule: Set a consistent routine and block off time specifically for studying. Use tools like Google Calendar and Google Tasks to track readings, assignments, and tests.
Take an engaging elective: Pick a fun, non-demanding class outside your major.
Use resources: Take advantage of tutoring centers, writing labs, and online tools like Khan Academy or Quizlet.
Join study groups: Collaborate with peers to make learning enjoyable. Teaching concepts to others also helps solidify your understanding.
Attend office hours: Clarify material and build relationships with professors and teaching assistants.
Meet with academic advisors: Regularly check in to stay on track with your degree progress.
You got this!